STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and resist those pesky colds and illnesses? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Ensure you receive shut-eye. Aim for a solid 7 hours every night. Eat anutritious fruits, produce, and whole grains. Practice stress-